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Courses in Louth Spring 2018December 22, 2017
Mindfulness & Compassion
Mindfulness is an innate capacity of the mind to be aware of the present moment in a non-judgmental way. Moreover, it can be developed through systematic training and promotes a way of being that helps us take better care of ourselves and others, and lead healthier lives.
Start Date: Thursday, February 1st , 2-4 pm
Format: Eight weekly afternoon sessions
Understanding and Renegotiating Trauma in our Lives
This two day workshop is for people to explore the m...
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