Meditative Movements Course | Recovery College

2025

Meditative Movements Course

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May 28, 2025

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The Meditative Movements Course was a six-week course that was held in the Cuilin Room, U Building, DCU Glasnevin Campus. The course finished on Wednesday, 28th May 2025. Em and Liam co-facilitated this course.

"The Meditative Movements course was a beautiful coming together of a diverse group of people looking to find more ease with movement, and take more time for themselves in their lives. The course aimed to give people a range of different movement-based tools to help with emotional regulation, embodiment, and mindfulness. We explored practices such as breathwork, somatic rhythms, connecting with nature's rhythm, qi gong, and playful movement games. It was an absolute joy for Em and Liam to co-facilitate this movement journey over 6 weeks! We hope that everyone found something to take with them into their daily life."

Meditative Movements