Empower Yourself Course | Recovery College

2025

Empower Yourself Course

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January 14, 2026

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The Empower Yourself Course was a six-week course that was held in the Inter Faith Centre on the DCU Glasnevin Campus. The course finished on Thursday, 13th November 2025. Ciara and Shauna co-facilitated this course.

The Empower Yourself course aimed to introduce people to a variety of topics such as personal growth, confidence building, meditation and self-care. Allowing participants to have a deeper understanding of self-empowerment. "The Empower Yourself course was a beautiful coming together of a diverse group of people looking to find a sense of self-empowerment in their own lives, and take more time to expand their own personal growth. The course aimed to give people a range of different tools through exploring topics such as self-awareness, meditation and breathwork, grounding and self-regulation, and self-empowerment. It was an absolute joy for Ciara and Shauna to co-facilitate this self-empowerment journey over 6 weeks! We hope that everyone found something to take with them into their daily life."