Course name: Empower Yourself

Course aims: To introduce people to a variety of topics such as personal growth, confidence building, meditation and self-care.

Who is the course for: Everyone is welcome

Date: 9th October 2025

Times: 10:30 am - 12:30 pm

Venue: Inter Faith Centre, DCU Glasnevin Campus

Cost: €10 for entire course

Description:

The Empower Yourself Course is a six-week course that is currently being held in the Inter Faith Centre on the DCU Glasnevin Campus. The course will finish on Thursday, 13th November. Ciara and Shauna are co-facilitating this course.

The Empower Yourself course aims to introduce people to a variety of topics such as personal growth, confidence building, meditation and self-care. Allowing participants to have a deeper understanding of self-empowerment.

Topics we are exploring:

• Personal Growth
• Confidence building
• Self-awareness
• Meditation and breathwork
• Grounding and self-regulation
• Self-care
• Self-empowerment

Download poster.