“Turn2me.org is an online, mental health service provider. We deliver an award winning, web based solution, to promote positive mental health and wellbeing” https://turn2me.org/page/professional-services

(services include online counselling, online support groups, an online self-help programme, and an online mood and thought diary)

Mood Skills

https://turn2me.org/pages/moodskills

Structured online support group and programme on depression.

CBT based.

10 weekly sessions; 30€per session ??

Other resources, not an OMHSHP:

Thought Catcher

https://turn2me.org/thoughtcatcher

Daily mood diary.

Free.

Access on the website (no app).

University College Cork

https://www.ucc.ie/en/studentexperience/online/

Higher education institution.

Has an online support resources page for students.

CALM (Computer Aided Lifestyle Management)

https://www.ucc.ie/en/studentexperience/online/

UCC Self-Help Program for UCC students. In includes five multi-media cognitive behavioral online programmes on: Stress, Anxiety, Mild Depression, Insomnia, Drink and Drug Misuse.

iFightDepression tool

https://tool.ifightdepression.com/en-AD/start

Guided self-help CBT-based online programmes. Free of charge. Students are referred by a doctor.

iFightDepression website

https://ifightdepression.com/en/

The iFightDepression website and tools are brands and initiatives of the European Alliance Against Depression (EAAD).

Other online mental health programmes and tools – internationally available but not developed in Ireland

Name of online resource

Description

Beating the Blues

http://www.beatingtheblues.co.uk/patients/

Distributed by 365 Health and Wellbeing (UK) https://www.365healthandwellbeing.co.uk/

CBT online self-help programme (unguided?) for anxiety and depression.

Cost: £ 49.99

Hearing Voices app

Developed by University of Chester and Manchester University (U.K.)

“a guide to understanding, helping and empowering individuals” app (from the app home page)

Educational texts, exercises and reflective prompts to promote understanding of voice hearing.

Free.

Mindshift app

https://ie.reachout.com/getting-help-2/toolbox/mindshift/

Distributed by AnxietyBC (Canada)

https://www.anxietybc.com/

App for teenagers and young adults to help cope with anxiety.

Free.

moodgym

https://moodgym.com.au/

Distributed by ehubHealth

https://www.365healthandwellbeing.co.uk/

CBT online unguided self-help programme for anxiety and depression

Cost: 39 Australian Dollars for 12 months

Other Irish mental health organisations and groups – not offering an online mental health self-help programme

*Organisation*	*Description*
3Ts http://www.3ts.ie/about/	Charity for suicide prevention, intervention and support.
Bodywhys http://www.bodywhys.ie/	Charity; provides support for people affected by eating disorders.
Critical Voices Network Ireland http://www.cvni.ie/ also on Facebook	A national network aiming to challenge psychiatry. Has a yearly conference held in at Cork.
Detect http://detect.ie/index.html *(Is it still in existence?)*	A service for individuals experiencing first episode psychosis and their families living in Cluain Mhuire, Elm Mount, Newcastle and St John of God Hospital services. Funded by the HSE and the Hospitaller Order of St. John of God.
Grow http://grow.ie/	Charity that runs support groups to help people who suffer or have suffered from mental health problems.
Hearing Voices Ireland http://www.voicesireland.com/
Hearing Voices Network Ireland http://hearingvoicesnetworkireland.ie/
Helplink http://www.helplink.ie/	Mental health services (and conflict resolution services). Face-to-face counselling in Galway. Online counselling nationwide.
Jigsaw https://www.jigsaw.ie/ Local Jigsaw services – see list at https://www.jigsaw.ie/ ® ‘Choose a Jigsaw Near You’	Charity offering support to youth with mental health problems.
LGBTmentalhealth.ie http://lgbtmentalhealth.ie/default.aspx *(website is not working properly)*	Website with mental health information for lgbt people. Supported by GLEN, BeLonG To and the HSE National Office for Suicide Prevention.
Mental Health Ireland http://www.mentalhealthireland.ie/what-we-do/	Voluntary organisation providing information relating to mental health problems and wellbeing, Positive Mental Health training and courses, and awareness-raising initiatives.
Mental Health Trialogue Network Ireland http://www.trialogue.co/ https://www.facebook.com/Mental-Health-Trialogue-Network-Ireland-107425315996430/
Mental Health Reform https://www.mentalhealthreform.ie/ Mental Health Reform MentalHelp http://mentalhelp.ie/	National coalition of organisations campaigning to transform mental health and well-being supports in Ireland. Information website; mental health and mental health services.
My Mind Centre for Wellbeing https://mymind.org/about/	Not-for-profit organisation offering community based and online mental health services (counseling and psychotherapy).
Nurture http://www.nurturecharity.org/	National charity providing professional supports to women experiencing maternal mental health issues (e.g. depression in pregnancy, fertility issues, post-natal depression and grief).
Pieta House http://www.pieta.ie/	Charity that provides free counselling and therapy for those who feel suicidal or engage in self-harm.
Samaritans http://www.samaritans.org/your-community/samaritans-ireland-scotland-and-wales/samaritans-ireland	Charity providing a listening support service that gives people space to talk about their problems (any, not just mental health related ones).
See Change http://www.seechange.ie/	National campaign to bring about positive change in public attitudes and behaviour towards people with mental health problems.
Shine https://www.shine.ie/	Charity providing support for people with mental health problems and their families.
The Wheel http://www.wheel.ie/ https://www.facebook.com/TheWheelIreland	A support and representative body connecting community and voluntary organisations and charities across Ireland.
Walk in My Shoes http://www.walkinmyshoes.ie/	A St Patrick’s Mental Health Services’ awareness and education campaign. Promoted mental health awareness and provides resources to Primary schools, Secondary schools, colleges, workplaces and communities.
yourmentalhealth.ie http://www.yourmentalhealth.ie/	Information website concerning mental health and mental health problems, provided by the HSE, National Office for Suicide Preventions and partner organisations across the country.