Greetings Maggots,
I have really enjoyed our time in our wonderful space. Many thanks to Recovery College. As promised……here are a few links. My sunflower made it home safe and sound on the bike yesterday! Thanks
Mind Yourselves,
Amy
MANIFESTO http://www.canva.com
This online free graphic art website is great fun to play around with so you can write up your own colourful one – save it as a .png and you can print it off. I have attached mine. Enjoy.
DANCE
Embodiment Movement in Dance House, Foley Street on Wednesday nights – well worth trying
http://www.danceireland.ie/whats-on/events/embodiment-4/
Here is the guided 31 minute Five Rhythms we did in in class
https://www.youtube.com/watch?v=CA_RlOzHlSI&t=1443s
Here is cool movie made in desert
https://www.youtube.com/watch?v=zufpph3cxs0
Mindfulness links
Breathing Space – Jon Kabat Zinn
https://www.youtube.com/watch?v=iZIjDtHUsR0
Padraig O Morain -free audio links on his site
http://www.padraigomorain.com/audio.html