Act the Maggot

Home Act the Maggot

Greetings Maggots,

I have really enjoyed our time in our wonderful space. Many thanks to Recovery College. As promised……here are a few links. My sunflower made it home safe and sound on the bike yesterday! Thanks

Mind Yourselves,

Amy

 

MANIFESTO http://www.canva.com

This online free graphic art website is great fun to play around with so you can write up your own colourful one – save it as a .png and you can print it off.  I have attached mine. Enjoy.

 

DANCE

Embodiment Movement in Dance House, Foley Street on Wednesday nights – well worth trying

http://www.danceireland.ie/whats-on/events/embodiment-4/

 

Here is the guided 31 minute Five Rhythms we did in in class

https://www.youtube.com/watch?v=CA_RlOzHlSI&t=1443s

 

Here is cool movie made in desert

https://www.youtube.com/watch?v=zufpph3cxs0

 

Mindfulness links

Breathing Space – Jon Kabat Zinn

https://www.youtube.com/watch?v=iZIjDtHUsR0

 

Padraig O Morain -free audio links on his site

http://www.padraigomorain.com/audio.html