Courses in Louth Spring 2018

Mindfulness & Compassion
Mindfulness is an innate capacity of the mind to be aware of the present moment in a non-judgmental way. Moreover, it can be developed through systematic training and promotes a way of being that helps us take better care of ourselves and others, and lead healthier lives.

Start Date: Thursday, February 1st , 2-4 pm
Format: Eight weekly afternoon sessions

 

Understanding and Renegotiating Trauma in our Lives
This two day workshop is for people to explore the meaning of normal trauma responses to adverse circumstances in life and the implications of unresolved and incomplete trauma responses on our lives.
This two day workshop is for people to explore the meaning of normal trauma responses to adverse circumstances in life and the implications of unresolved and incomplete trauma responses on our lives.

Start: April, dates to be confirmed
Format: two day workshop

 

Both Mindfulness and Compassion and Understanding and Renegotiating Trauma in our Lives will be held in Dundalk Institute of Technology, Department of Nursing, Midwifery & Health Studies

Recovery College, Louth Area Spring Term Poster 2018

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